• 3 tbsp flour
  • 3 tbsp cornstarch
  • 1/4 cup sugar
  • 1/4 cup stevia
  • Pinch salt
  • 3 cups 1% milk
  • 2 oz semi-sweet chocolate, finely chopped
  • 1 large egg
  • 2 tsp vanilla
  • 2 cups fresh or frozen (thawed) pitted cherries, halved


Serves: 12
Serving Size: 1/3 cup
Preparation Time: 5 minutes
Cook Time: 15 minutes

In a medium saucepan, whisk together the flour, cornstarch, sugar, stevia, and salt. Whisk in the milk until well incorporated, making sure to scrape, the corners of the saucepan. Bring to a gentle simmer over medium heat, stirring frequently. Add in 1 oz of chocolate. Simmer for 2 minutes until the pudding has thickened slightly.

In a small bowl, lightly beat the egg, gradually beat 3/4 cup of the hot pudding into the egg, then whisk the egg mixture back into the pan and cook for 1 minute. Remove from the heat and stir in the vanilla. Pour the pudding into a bowl and cover with plastic wrap directly on the surface of the pudding. Cool to room temperature and then refrigerate for 30 minutes. Stir in all except 4 tbsp of the remaining chocolate. Mix in the cherries.

Add the pudding to 8 individual dessert cups. Sprinkle each cup with 1/2 tsp of chopped chocolate.

1 Carbohydrate
1/2 Fat

Nutrition Facts (per serving)

Calories 105; calories from fat 25; total fat 3g; saturated fat 1.4g; trans-fat 0g; cholesterol 20mg; sodium 35mg; total carbohydrate 18g; dietary fiber 1g; sugars 13g; protein 3g

Note for All Recipes: If you have a disease that is actively affecting your digestion, adapt recipes to your needs.


This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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