Looking for an easy way to enjoy fresh berries? Warm weather produce takes center stage in this spicy and sweet salsa packed with immune-boosting nutrients.


  • 1 cup chopped strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 medium tomato, cored and chopped
  • 1/3 red onion, chopped
  • 1 or 2 jalapeños, seeded and finely chopped
  • 1/2 bunch cilantro, stemmed and chopped
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon sea salt


Combine all of the ingredients in a medium bowl, stirring gently to combine. Serve. Refrigerate leftover salsa in an airtight container for up to 5 days.

Nutrition Facts (per serving)

Calories 45; fat 0g; saturated fat 0g; cholesterol 0mg; sodium 150mg; carbohydrate 11g; fiber 3g; protein 1g

Note for All Recipes: If you have a disease that is actively affecting your digestion, adapt recipes to your needs.


This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

This content originally appeared on Sharecare.com.