You need to eat at least two meals per week with fatty fish like salmon. You'll get the heart-healthy omega 3 fats and vitamin D, which most people don't get enough of. Vitamin D is critical for healthy bones.


  • 1/3 cup of honey
  • 1/4 cup plus 2 tbsp fresh lemon juice
  • 3/4 oz garlic, minced
  • 1/4 tbsp salt
  • 3/4 tsp ground cumin
  • 3/4 tsp paprika
  • 1 tsp ground coriander
  • 1/4 cup plus 2 tbsp white wine
  • 1/4 cup plus 2 tbsp olive oil
  • 3 oz parsley leaves, chopped
  • Six 3-oz salmon fillets

Preparation (Serves 6)

Combine honey, lemon juice, garlic, salt, cumin, paprika, coriander, wine, oil and parsley and mix well. Pour over salmon and marinate overnight in refrigerator.

Preheat oven to 325 degrees. Remove fish from marinade and place in baking pan. Discard marinade.

Bake salmon for 12 minutes or until golden brown.

Nutrition Facts (per serving)

Calories 153; fat 7.7g; saturated fat 1.2g; cholesterol 47mg; sodium 79mg; carbohydrate 2.3g; fiber 0.1g; protein 17g; calcium 16mg

Note for All Recipes: If you have a disease that is actively affecting your digestion, adapt recipes to your needs.


This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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